cabbage nutrition data

In fact just 1 cup 89 grams of raw green cabbage contains 2. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium.

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People who need to limit sodium in their diet may want to eat sauerkraut sparingly.

. Amount of calories in Cabbage. Cabbage contains the antioxidants choline beta-carotene lutein and. Cabbage raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Calories from Fat 82 36 Daily Value.

How much fat is in Red cabbage. 7 of the RDI Vitamin B6. Cabbage also provides potassium folate and vitamin K. 54 of the RDI Folate.

Cabbage raw belong to Vegetables and Vegetable Products food category. Red cabbage is also high in antioxidants especially anthocyanins. Learn About Cabbage Cabbage Basics PDF 16 MB. 1 cup 150g Calories.

Amount Per Serving. 85 of the RDI Vitamin C. 8 incredible health benefits of cabbage Fresh green leafy cabbage is incredibly nutritious. It has 023mg of vitamin B6 135 DV 19mg of iron 106 DV and 231mg of potassium 49 DV.

Cabbage Nutrition Facts One cup of raw chopped cabbage 89g provides 22 calories 11g of protein 52g of carbohydrates and 01g of fat. Daily values are based on 2000 calorie diet and 155 lbs body weight. Nutrition Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. Watch Your Garden Grow.

University of Illinois Extension. Red green and purple cabbage are all low in calories and carbs filled with fiber and packed with phytonutrients and minerals that are key for short- and long-term health. This food is low in Sodium and very low in Saturated Fat and Cholesterol. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

Raw cabbage has a caloric value of 23 calories per cup and it contains 06 grams of protein. Amount Per Serving. Produce for Better Health Foundation. Includes g Added Sugars Protein 19g.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 4 of the RDI Potassium. 22 micrograms of folate. 4 of the RDI Magnesium.

Calories from Fat 04. 10 of the RDI Manganese. Cabbage Nutrition Facts 100g. How much fat is in Cabbage.

35 Daily Value Total Fat 01g. Calories from Fat 121 46 Daily Value. Calories per serving of Corned Beef and Cabbage 210 calories of Freirich Flavor Corned Beef Brisket 4 oz 37 calories of Potato raw 025 medium 2-14 to 3-14 dia 29 calories of Potato raw 025 small 1-34 to 2-12. Top 10 Ways to Enjoy Cabbage.

Amount of calories in Red cabbage. Written and reviewed by the NatureClaim Team. Another cabbage dish has 312 grams of carbs 08 grams of protein and 04 grams of fat. There are 21 calories in 1 cup of chopped Cabbage.

Calories from Fat 04. 100 g 35 oz Updated 2022-02-13. 89 g of Cabbage raw contains IU vitamin A 326 mg of vitamin C and 000 mcg of vitamin D as well as 042 mg of iron 3560 mg of calcium and 151 mg of potassium. It also provides 196mg of vitamin K or 163 of the DV.

The colors are the antioxidants. 6 of the RDI Calcium. Cabbage raw green nutrition facts and analysis. 100 grams of leaves carry just 25.

For a Serving Size of 1 head medium about 5-34 dia 908 g How many calories are in Cabbage. Green Cabbage Nutrition. Plus lesser amounts of vitamin B-6 calcium potassium and thiamin. But very low in fat and calories.

2 grams Vitamin K. In fact purple or red cabbage provides one of the single best nutritional bangs for your buck so go for the brightest deepest colors of cabbage. Amount of fat in Red cabbage. It is also a good source of Thiamin Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate Calcium Potassium and Manganese.

11 milligrams of magnesium. Raw cabbage has 21 grams of fiber per serving which amounts to 8 of the daily recommended value. Produce for Better Health Foundation. The vegetable is a storehouse of phytochemicals like thiocyanates indole-3-carbinol lutein zeaxanthin sulforaphane.

Red cabbage may contain eight times more antioxidants than green for example. The information on this page has been compiled from Dr. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage. Amount of fat in Cabbage.

At 925 milligrams per cup sauerkraut is also quite high in sodium.

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